Do you often opt out of doing things because you’re afraid of failing? Not try something out because you feel you can’t or don’t know how? If fear of failure is stopping you from living your life, it’s likely you’re missing out on a lot of experiences.
You might have feelings of shame or insecurity around your abilities or competence, and it can be difficult to even notice how restrictive those feelings are. But it’s possible to turn the difficult emotions to find joy, playfulness and willingness to experiment.