Don't hide the difficult emotions

How to express difficult emotions

Recently I was surprised when I was venting my emotions in a Facebook group. I was feeling overwhelmed and frankly I was resisting and avoiding everything constructive and helpful.

Sounds quite tiresome, doesn’t it?

Isn’t it true that difficult emotions need to be hidden from view and you shouldn’t trouble others with them, people don’t want to deal with your baggage? Many have learned as children that when you’re happy you’ll be accepted – nobody wants to hear about you anger, fear and disappointment.