Is This You?

My methods work best, if you recognize yourself from one or several of these descriptions:

You feel drained by the demands of other people. You easily agree to what other people ask of you, and you tend to guess how you should act so that others would be happy with you. 

You need some peace and quiet. All your time and energy is used taking care of work and family, and your own needs easily get overlooked.

You yearn for a genuine connection with other people. Instead, you’re keeping much of your thoughts to yourself, worried what people will think of you.

You are often anxious but you don’t really know why. You may not feel in touch with your emotions or needs, and it may be hard for you to make choices or express what you want. 

You know you’re not standing up for yourself and not voicing your opinions when it matters. You want to get your own voice heard.

IN ORDER TO BE ABLE TO HELP YOU I HOPE THAT YOU

  • Have a curious attitude towards holistic well-being and the connection between mind and body
    For example the mind-body connection is an important part of how I work with clients. You don’t need to know how it works (that’s my job), but I hope you have an open mind about it.
  • Feel ready to understand yourself better
    It may be easy to find momentary relief for stress, but you’ve probably noticed that it’s hard to make permanent changes without going deeper. My work is about helping you find connection to yourself and your deeper needs in order for you to work with the causes and not just symptoms.
  • Really want to change your life
    Because change can happen only when you’re ready for it. It’s completely normal to resist coming face to face with the difficulties in your life, but I’m sure you recognize the feeling when you know things just can’t continue the way they are – otherwise you wouldn’t be here, right?
  • Understand that change takes time
    My goal is to help you find your confidence and make your everyday life easier as fast as possible. However, change is always a process that takes its time, so it’s better not to expect miracles at short notice. Of my clients, those who have committed to several months of work have gained the best results.

EVEN THOUGH MUSIC IS ALWAYS PRESENT IN MY WORK…

You don’t need any musical training or skills. Enjoying music is a plus!

ALSO NOTE

All methods aren’t good for everyone. I’m not the right person to help you if

You are susceptible to psychosis
Working with healing sound vibrations affects the consciousness in a way that doesn’t fit people who are susceptible to psychosis.

You have untreated difficult trauma
Although my methods can help soothe the effects of trauma, in severe and previously untreated cases it’s better to find a trauma therapist first.

DO YOU WANT TO LEARN MORE?

If you found yourself nodding on this page, you’re in the right place. You can read more about my methods here.