They say that you’re enough. Coaches, therapists, spiritual advisors. That’s what I say too: You’re more than enough, be compassionate towards yourself.
But what if it doesn’t ring true?
If you have to hustle to finish everything by the end of the year, need to tackle your work or school, handle housework and prepare for seasonal celebrations, and the only thing you can manage without forcing yourself is lying on the coach scrolling through social media. How can that be enough?