If you often find yourself drained catering to other people’s needs and overlooking your own, and worried that you’ll be judged if you show up as fully yourself…
I bet you’d like to find more confidence and get your voice heard. You want to trust yourself and show up as you are.
No matter how much mental processing you do, patterns of hiding and stressing yourself out are hard to get rid of without connecting to the wisdom of your heart and body. Learning how your body responds on an emotional and subconscious level and releasing what’s blocking you gives you the freedom to be yourself.
I’m here to help you strengthen your connection to yourself using therapeutic music and sound. You don’t need any musical training or skills; you’re welcome exactly as you are!